Why take probiotics? Detailed explanation of the functions, benefits and precautions of probiotics!
Why take probiotics? Detailed explanation of the functions, benefits and precautions of probiotics!
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Why take probiotics? Detailed explanation of the functions, benefits and precautions of probiotics!
Exploring the key effects of probiotics on the human body
The diet of modern people is often full of high-fat, high-salt, and high-sugar foods, while the intake of vegetables and fruits is insufficient, and the fiber intake is even less. People stay up late to work overtime and are under great pressure. These factors can easily lead to a decrease in good bacteria and an increase in bad bacteria in the body, ultimately causing health problems. Therefore, many experts recommend supplementing with probiotics to balance the intestinal flora and reduce health risks.
What are the functions and benefits of probiotics? <a href=https://lifenutrients.tw/probiotics>When to take probiotics</a> Understand the five major probiotic effects at once
Probiotics are a group of microorganisms that are beneficial to the body. They can compete with bad bacteria to maintain the balance of intestinal flora and maintain the function of the digestive system.
Imagine the human digestive system is a city, the good bacteria are the guards protecting the city, and the bad bacteria are the invaders. If the city's guards are well-trained and sufficient in number, when the city is attacked, these guards can effectively defend and protect the city's safety.
In other words, regular supplementation of probiotics can increase the number of good bacteria in the body, enhance resistance to bad bacteria, and help maintain a healthy body.
Five main functions of probiotics
Effect of probiotics 1: Changing the ecology of bacterial flora
There are microorganisms everywhere in the human body. Some of these microorganisms are good, while others are bad. A balance between good and bad bacteria is needed to maintain health. Modern people’s eating habits encourage the growth of bad bacteria, so an appropriate amount of probiotic supplementation can balance the proportion of bacterial flora and change the flora ecology.
Probiotics function 2: Maintain digestive system function
A greasy, high-salt diet will reduce the number of good bacteria, reduce the function of the digestive system, and lead to irregular bowel movements. Timely supplementation of probiotics can maintain the function of the digestive system and ensure smooth bowel movements.
Six major groups suitable for probiotic supplementation
Basically everyone can benefit from probiotic supplementation, but the following six groups should pay special attention to the intake of probiotics. Sufficient supplementation can help maintain health:
1. People who eat out frequently
Eating out is usually greasy and high in salt, and fiber intake is insufficient. Long-term unbalanced diet will affect metabolism, so it is recommended to increase the intake of probiotics to help the body function smoothly.
2. People who do not consume enough fruits and vegetables
People who prefer refined diets and do not eat fruits and vegetables tend to create an environment that is not conducive to the survival of good bacteria <a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>probiotics</a>, so they need to supplement more probiotics to balance the bacterial flora.
3. People with defecation problems
Bowel problems are likely to occur when eating irregularly or under high stress. If you have bowel movements less than three times a week, you need to supplement with probiotics to maintain the function of the digestive system and make bowel movements smoother.
4. Those who want to maintain fresh breath
Poor metabolism and irregular bowel movements lead to the accumulation of bad bacteria and corrupt substances, causing bad breath. Supplementing with probiotics can help remove these substances, freshen your breath and restore your confidence.
5. Those who need to adjust their physical condition
Many people experience sensitive reactions when the seasons change. Supplement patented probiotics to adjust your physique and build a healthy foundation.
6.<a href=https://lifenutrients.tw/cranberry_recommendation>When to take probiotics</a> People who use antibiotics
Antibiotics are effective in sterilizing, but they also kill good bacteria at the same time. At this time, probiotics need to be supplemented to increase the proportion of good bacteria in the body.
Probiotics effect 3: Promote bowel movements
Good bowel habits are closely related to health. Supplementing with probiotics at the right time and in the right amount, combined with adequate water, can help the digestive system function and ensure smooth bowel movements.
Probiotics effect 4: Adjust physical condition
Supplementing with probiotics can increase the number of good bacteria in the body, reduce the proportion of bad bacteria, help maintain a healthy and environmentally friendly environment in the body, and change the physical constitution. If you need to improve sensitive reactions, you can choose patented functional probiotics to regulate physiological functions and enhance physical fitness.
Probiotics effect 5: Private protection
Probiotics change the ecology of the bacterial flora. When there are odor and stuffiness problems, supplementing with professional probiotics can inhibit the growth of bad bacteria. The effect is better when combined with cranberry <a href=https://healthpulse.tw/cranberry_recommendation>Probiotics Benefits</a>, keeping you away from private troubles.
Are there any side effects of taking probiotics? Who is not suitable?
Generally speaking, probiotics are suitable for most people, but there are exceptions, such as people with immune problems, human bacterial infections, chemotherapy, newborns, special major diseases, and those taking special medications. These people should decide whether to take probiotics after evaluation by a professional physician. People with poor digestive function or lactose sensitivity may experience mild side effects after using probiotics, so it is recommended to consult a doctor.
Contraindications of probiotics: What should not be consumed at the same time?
Probiotics are afraid of heat, so when supplementing, be sure the temperature does not exceed 40 degrees Celsius. Caffeinated drinks such as coffee and tea will affect probiotics, so it is recommended to use them at least 2 hours apart. In addition, antibiotics should be taken separately from probiotics, with an interval of at least 2 hours to ensure the effectiveness of probiotics.
When is the best time to take probiotics?
Some people think it is best to take probiotics after meals because there is food buffering, while others think it is more effective to take them on an empty stomach before meals. It is recommended to choose probiotics that have "special encapsulation technology" and have passed the "acid-base tolerance test". They will be more effective if taken on an empty stomach before or after meals or before going to bed.
How long does it take for probiotics to be effective? Can I eat it every day for a long time?
It takes time to cultivate the digestive tract flora, and probiotics are only effective if they are consumed long-term and in regular and quantitative amounts every day. However, each person's situation is different. Those with severe imbalance in the digestive tract bacteria <a href=https://healthpulse.tw/cranberry_recommendation>probiotics</a> may need a longer time to adjust. It is recommended to first use a 1-2 month trial period and then evaluate whether it is effective.